By Antonio T With every introduction to spring and summer comes something that’s as common to the seasons as flowers and sunshine. That something is the hopes of millions and millions of people seeking help to shed the pounds they’ve gained during the cold and miserable months of the winter to get ready to flash their bathing suits for the summer. The season were sales sore for fat burners, fad diet books, abdominal crunchers, and whatever other products claiming to give you a beach body in six weeks. Over the past few weeks I’ve noticed a horrible mindset most people new to weight loss have. It became quite obvious to me while helping some of my friends seeking aid in weight loss. Almost every conversation starts by them asking me for help and me going over the principles and basics to lose weight in a healthy way. Soon after my explanation I’m greeted with the dreaded “This is all too hard, I’ll just eat less.” Are you kidding me? I can’t blame them though, because it’s how a good portion of society thinks when dealing with weight loss. This is the mindset that gives the word “diet” a bad name. It’s the reason why so many people aim to lose weight and end up crashing. Now, I know I’m not too good at writing articles yet but I’ve thrown together some information to share with those new to eating healthy and eating right. Hopefully when you’re done reading this, you’ll stay away from that new obscure diet that wants you to consume 2 peas and a carrot for the day. It’s important that you remember that the less you consume, the less your body burns. When calories are restricted your metabolism decreases anywhere from 20% to 45%! Does that sound like a reasonable way to lose weight? It also explains why the longer you’re on a low calorie diet the less likely you are to lose weight. No matter how low you restrict your calories. This is one of the reasons why people end up crashing on fad diets that severely restrict calories. Many people believe that low calorie diets are the way to go because they produced a great amount of weight loss in a short period of time. Sadly, they are unaware of what goes on behind the scenes. There are several factors that go into a human losing weight when they’re heavily restricting calories. One of those factors is something called gluconeogenesis. Gluco-what? Don’t worry, I’ll explain. Gluconeogenesis is basically a process your body uses when it needs energy and isn’t getting enough food to meet its glucose needs. Normally your body relies on the food you eat for its source. However, when it doesn't’t have enough food in it to start converting to glucose it starts looking for other sources. One of the primary sources it turns to are the amino acids that are derived from muscle tissue. That’s right; some of that weight you lossed isn’t just from fat. It’s also from muscle. Losing muscle while trying to lose body fat is probably one of the most counterproductive things someone could possibly do considering how important muscle is to having a good metabolism. The loss of muscle glycogen also causes you to fatigue easier which makes it difficult to want to do any exercise. Another part of the weight that was lost comes from water weight. When glycogen stores are depleted in your muscle and liver you dehydrate your body. When it’s all said and done, all that weight you lost was hardly even from fat. Aside from making your body consume muscle, low calorie diets do a few other things to. A good example is an enzyme called lipoprotein lipase. It’s the body’s biggest fat storing enzyme. When your calories drop too low, your body produces more of this enzyme as a sort of a survival technique. The body believes that you are starving so it takes measures to ensure that you have enough energy. That energy comes in the form of more stored fat. The bottom line is you need to eat. The only thing you’re doing to your body by going on severe calorie restrictions is ruining it. When you finally crash off of the diet you’re left with a body with a slow metabolism and primed for storing more fat. The same calorie maintenance level you’ve had before the diet is now recognized as a calories surplus by your body because of the way it has adapted to survive. What does that mean? It means you’re going to gain your weight back a lot quicker once you go off the diet. With each crash diet effort, you’re making your body less efficient. Why would you want to do that? Temporary diets yield temporary results. If you were eating right through out the year in the first place you wouldn't’t have to worry about dropping that much fat for the summer. What’s that? You want to lose weight the right way now? Sure, let me explain. Now it's obvious that the only way to lose weight is to burn more calories than you consume. The trick is to give your body enough calories for it to function properly and to combine weight training and cardio to take care of the rest. The first thing you need to do in order to do that is to find your caloric maintenance level. A maintenance level is the amount of calories your body needs to maintain its current weight. A surplus is the amount of calories your body needs to gain weight and a deficit is the amount needed to lose weight. Once you find out your maintenance level, you’re going to calculate your deficit level. A good guideline for setting a caloric deficit is to lower your daily intake from 15% to 20% of your maintenance level. I’d start out at 15% to see how your body responds to it. If you aren’t losing weight, drop it to 20%. I wouldn’t go much below 20% though and by lose weight I don’t mean 9-10lbs a week. You should be aiming for 1 to 2lbs of weight loss per week. If you’re losing more than 2 pounds a week, chances are that some of that is muscle. The best way to approach fat loss is to use exercise to burn fat, not use some diet to starve it. Remember, losing weight is probably the easiest thing someone can do. Losing weight the right way without losing muscle and ruining your body is a much harder yet much rewarding challenge. Good luck! For More Information Please visit the site that posted this article at: Muscular Training Development.com Article Source: http://EzineArticles.com/?expert=Antonio_T http://EzineArticles.com/?Do-Not-Starve-Yourself-To-Lose-Weight&id=502590 phentermine with no prescription
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