By Balajiee Sampath Portion Control is one of the major issue in weight loss. Actually, you should be eating correct portions for all type of foods. Here is unique portion control rule which will help you to lose weight without any strict dieting. Portion Control Rule: Here is a new portion rule you should be following to get the correct portion size in your meals. Divide the plate into two halves; fill the upper half with vegetable, lower half should consist of portion of carbohydrates foods and portion of protein foods. Carbohydrates Foods will be rice, pasta, etc. and protein would be eggs, beans, chicken, fish... In an nutshell, half of your diet should be salad or vegetables, quarter should be carbohydrates and another quarter should proteins. For example, suppose you are having egg sandwich, the egg should fit into the quarter of the plate, bread goes to another quarter and you should fill up the remaining half with vegetables or salad. And one more thing, it is important that you eat your meals slower. Remember, your brain should have enough time to register that you've had enough. If you rush up, you will always end up by having more than what your body needs Also try to get away from fad diets. They may very well work, but many times they are very hard to stay on. A semi-healthy diet you stay on is more advantageous than an extremely healthy diet you dont. By following this portion control rule, you can easily throw away junk foods and replace them by healthier ones like vegetables, fruits and low fat yogurts. This will help you to lose weight without following any strict diet rules. Want more weight loss tips? Here are the coolest resources which will speed up your weight loss process Weight Loss Resources - Some of the cool resources which can help you in your weight loss process Article Source: http://EzineArticles.com/?expert=Balajiee_Sampath http://EzineArticles.com/?Portion-Control-Rule-For-Weight-Loss&id=450387 buy 1 mg xanax
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